Weigh In record (no journal entry) for 10 November 2019
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171.7 lb
Lost so far: 1.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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1280 kcal
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Fat: 50.77g | Prot: 63.29g | Carb: 141.32g.
Breakfast: Metzgerfrisch Kasslerbraten, Winiary Majonez Dekoracyjny, Gekochtes Ei, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Chicken Döner. more...
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losing 0.8 lb a week
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kamephika's weight history
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