Weigh In record (no journal entry) for 18 February 2013
|
157.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1607 kcal
|
Fat: 57.98g | Prot: 88.21g | Carb: 168.08g.
Breakfast: Egg, Bacon, & Veggie Breakfast Muffins, coffee. Lunch: margarine, zoup bread, Spice-Rubbed Pork Chops, kroger fat-free cottage cheese. Dinner: margarine, zoup bread, Black Beans, Kale, and Feta, Garlic Lime Chicken. Snacks/Other: double stuff oreo, Chocolate Banana Souffles, sargento light string cheese. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberCSilverman's weight history
|