Weigh In record (no journal entry) for 07 November 2019
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1098 kcal
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Fat: 31.86g | Prot: 53.64g | Carb: 124.08g.
Breakfast: Творог 5%. Lunch: IL Патио Греческий Салат, Покровский Хлеб Лаваш Армянский, Му-Му Зраза из Индейки . Dinner: ФЭГ Капуста Квашеная "по-Деревенски", Домик в деревне Кефир 1%. Snacks/Other: Красное Яблоко, Айва. more...
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losing 2.2 lb a week
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