Weigh In record (no journal entry) for 07 November 2019
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167.8 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1424 kcal
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Fat: 40.95g | Prot: 114.01g | Carb: 124.12g.
Breakfast: Орехи Кешью, Геркулес Геркулес Монастырский, Сваренное Вкрутую Яйцо, Мир Сухофруктов Кизил Сушеный. Lunch: 365 Дней Филе без Кожи, Националь Греча Ядрица, Goldjick Аджика по-Абхазски. more...
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gaining 9.3 lb a week
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