Weigh In record (no journal entry) for 04 November 2019
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132.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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577 kcal
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Fat: 6.46g | Prot: 36.04g | Carb: 107.41g.
Breakfast: Перекресток Креветки Отварные, Помидоры, Огурец (с Кожурой), Зеленый Листовой Салат, Болгарский Перец. Lunch: Груша. Dinner: Ананас, Груша. Snacks/Other: O12 The Protein Ice Cream Pistachio. more...
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losing 1.5 lb a week
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