Weigh In record (no journal entry) for 04 November 2019
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159.0 lb
Lost so far: 51.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1142 kcal
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Fat: 50.26g | Prot: 56.63g | Carb: 112.76g.
Breakfast: Сырники, Гост Сгущёнка с Сахаром. Lunch: Karums Сырок Творожный Глазированный Кокос, Домик в деревне Молоко 1,5%, Мясо по-Французски, Макароны Отварные. Dinner: Lay's Чипсы, Amstel Пиво Безалкогольное Natur Lemon. more...
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losing 0.8 lb a week
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