Weigh In record (no journal entry) for 04 November 2019
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135.4 lb
Lost so far: 25.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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702 kcal
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Fat: 27.39g | Prot: 40.50g | Carb: 81.29g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Останкино Колбаса Юбилейная, Сыр Чеддер, Сырники. Lunch: Киви, Курица Гриль. Dinner: Банан, Кофе с Молоком. Snacks/Other: Яблоко. more...
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gaining 1.5 lb a week
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