Weigh In record (no journal entry) for 02 November 2019
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147.7 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1425 kcal
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Fat: 38.80g | Prot: 73.52g | Carb: 152.97g.
Breakfast: Кофе с Молоком и Сахаром, Яйцо Всмятку. Lunch: Coca-Cola Кола, Пицца с Сыром (36 см, Толстая Корочка). Dinner: Вино Сухое, Креветки (Вареные или на Пару). Snacks/Other: Nestle After Eight, Дыня Торпеда. more...
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gaining 5.4 lb a week
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