Weigh In record (no journal entry) for 29 October 2019
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177.3 lb
Lost so far: 44.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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919 kcal
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Fat: 25.81g | Prot: 48.06g | Carb: 128.03g.
Breakfast: Магнит Яблоко, Магнит Хурма, Простоквашино Сливки 10%, Рис, Растительное Масло, Лук, Печень Говяжья. more...
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losing 0.5 lb a week
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