Weigh In record (no journal entry) for 29 October 2019
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129.6 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1068 kcal
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Fat: 25.16g | Prot: 42.80g | Carb: 160.44g.
Breakfast: Äpfel, Gut & Günstig Mini Hörnchen, Kaffee mit Milch. Lunch: Beste Ernte Rote Beete, Schafskäse, Maggi Kräuter-Sauce, Aldi Kaisergemüse, Netto Welsfilet. Dinner: Möhren, Schwarze Oliven, Cocktailtomaten, Salatgurke, Eisbergsalat, Rote Paprika. Snacks/Other: Äpfel, Kaffee mit Milch. more...
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1453 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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