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Приплыли блин 😒
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135.4 lb
Lost so far: 65.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1208 kcal
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Fat: 52.90g | Prot: 89.72g | Carb: 96.71g.
Breakfast: Меридиан Горбуша Слабосолёная, Халва. Lunch: Арнаут Соломка Соленая, Меридиан Горбуша Слабосолёная, Ударница Мармелад. Dinner: Fish House Филе из Минтая в Кляре, Гречка Отварная. Snacks/Other: Яблоко. more...
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gaining 2.4 lb a week
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