Weigh In record (no journal entry) for 28 October 2019
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134.9 lb
Lost so far: 12.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1402 kcal
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Fat: 63.75g | Prot: 74.44g | Carb: 129.28g.
Breakfast: Грецкие Орехи, Gruntaler Сыр Легкий 30%, Куриные Грудки (Запеченые), Макдоналдс Кока-Кола (0,5 L), Макдоналдс Соус Сырный, Макдоналдс Картофель по-Деревенски, Макдоналдс Двойной Чизбургер. more...
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steady weight
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