Weigh In record (no journal entry) for 25 October 2019
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142.6 lb
Lost so far: 4.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1055 kcal
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Fat: 41.39g | Prot: 59.39g | Carb: 118.56g.
Breakfast: Красные Помидоры, Яичница, Кофе с Молоком и Сахаром. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Натурово Огурцы Соленые, Окей Огурцы Соленые, Сметана 15%, Помидоры Черри, Помидоры. Snacks/Other: Мёд, Чай. more...
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losing 3.6 lb a week
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