Weigh In record (no journal entry) for 12 February 2013
|
156.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1465 kcal
|
Fat: 92.71g | Prot: 110.61g | Carb: 53.70g.
Breakfast: Cheese, deli ham, egg, brewed coffee, half and half, brewed coffee, half and half. Lunch: cheddar, hard boiled egg, Yogurt Ranch, Dole Salad, Canned Chicken Breast. Dinner: butter, cauliflower, Broccoli, ground turkey. Snacks/Other: trail mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BuffyBear's weight history
|