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Теперь точно постройнею
Journal
23 Oct 19
Теперь точно постройнею's Journal, 23 October 2019
Теперь точно постройнею's Profile
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Weigh In record (no journal entry) for 23 October 2019
149.5 lb
Lost so far:
13.7 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2019:
1097 kcal
Fat: 52.92g | Prot: 73.66g | Carb: 81.35g.
Breakfast:
Кофе.
Lunch:
Дижонская Горчица, Жареная или Запеченная Свиная Отбивная, Салат Свекольный, ВкусВилл Сухарики Пшеничные.
Dinner:
Жареная Картошка, Сметана , Салат Овощной с Маслом.
Snacks/Other:
Домик в деревне Кефир 1%.
more...
2030 kcal
Activities & Exercise:
Driving - 2 hours and 3 minutes, Desk Work - 8 hours and 10 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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