Weigh In record (no journal entry) for 23 October 2019
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172.2 lb
Lost so far: 98.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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745 kcal
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Fat: 15.54g | Prot: 103.36g | Carb: 48.08g.
Breakfast: G-Balance Тан, Окское Яйцо, Супрадин Таблетки Шипучие. Lunch: Healthy Food Суп Куриный, Азбука Вкуса Треска на Пару. Dinner: Азбука Вкуса Треска на Пару, Healthy Food Суп Куриный. Snacks/Other: G-Balance Тан, Ашан Помидор, Healthy Food Суп Куриный, Глобус Морковь Отварная. more...
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gaining 20.1 lb a week
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