Weigh In record (no journal entry) for 21 October 2019
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138.2 lb
Lost so far: 22.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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700 kcal
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Fat: 42.73g | Prot: 35.43g | Carb: 54.49g.
Breakfast: Сосиски, Жареное Яйцо, Кофе с Молоком, Bread & Beyond Multigrain Bread, Сливочное Масло (Соленое), Сыр Чеддер. Lunch: Ряба Майонез Провансаль, Сыр Фета, Огурец (с Кожурой), Красные Помидоры, Капуста. more...
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gaining 1.5 lb a week
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