Weigh In record (no journal entry) for 20 October 2019
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150.4 lb
Lost so far: 48.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1175 kcal
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Fat: 40.57g | Prot: 79.86g | Carb: 124.06g.
Breakfast: Сливочное Утро Сыр Диетический 30%, Хохланд Сыр Креметте, Мясной Ряд Орех Свиной Экстра, Лента Банан, Овсяноблин. Lunch: Snickers Snickers Криспер, Блины с Творогом. Dinner: Лента Котлеты из Красной Рыбы, Рис Вареный. more...
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losing 0.8 lb a week
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