Weigh In record (no journal entry) for 19 October 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1174 kcal
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Fat: 57.96g | Prot: 55.68g | Carb: 81.71g.
Breakfast: Лук, Помидоры, Сливочное Масло, Вятушка Молоко 3,5% , Яйцо. Lunch: Красная Цена Хрен Столовый, Велком Зельц Домашний . Dinner: Вино Сухое, Арбуз, Жареная или Запеченная Курица. Snacks/Other: Милка Молочный Шоколад с Фундуком. more...
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losing 0.7 lb a week
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