Weigh In record (no journal entry) for 19 October 2019
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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288 kcal
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Fat: 16.05g | Prot: 17.04g | Carb: 19.62g.
Breakfast: Doppel Herz Омега 3-6-9, Великолукский Мясокомбинат Филе Гранд с/К, Жареное Яйцо, Гречка Отварная. more...
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steady weight
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e_zayarnaya's weight history
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