hmstix's Journal, 23 August 2010

278.0 lb Lost so far: 67.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 31.03g | Prot: 34.07g | Carb: 119.16g.   Breakfast: Cinnabon Bars. Lunch: Mini Pretzels 100 Calorie Pack, Cheddar Cheese, Bread Machine Basic White Bread, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: Grape Jelly, Creamy Peanut Butter, Bread Machine Basic White Bread, Sweet & Salty Mix 100 Calorie Pack. more...

3681 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...