Weigh In record (no journal entry) for 18 October 2019
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131.6 lb
Lost so far: 69.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1450 kcal
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Fat: 74.91g | Prot: 44.66g | Carb: 110.44g.
Breakfast: Соломка. Lunch: Макароны с Фаршем, Вареное Яйцо, Магнолия Салат Оливье с Колбасой, Генеральская Рыбка Красноперка Вяленая , Морковь, Капуста Белокочанная. Dinner: Невский Кондитер Вспышка, Монастырская Трапеза Вино. more...
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losing 0.8 lb a week
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