Weigh In record (no journal entry) for 16 October 2019
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137.8 lb
Lost so far: 22.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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975 kcal
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Fat: 48.54g | Prot: 66.49g | Carb: 76.71g.
Breakfast: Авокадо Авокадо, Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Российский, Семга Слабосоленая, Сливочное Масло (Соленое). Lunch: Курица Гриль. Dinner: Банан. Snacks/Other: Яблоко. more...
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losing 6.2 lb a week
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