Weigh In record (no journal entry) for 16 October 2019
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136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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1137 kcal
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Fat: 51.07g | Prot: 45.33g | Carb: 126.50g.
Breakfast: Horeca Select Сырники, Zero Низкокалорийный Сироп Пломбир, Простоквашино Творог 9%, Жареное Яйцо. Lunch: Красное Яблоко, Кинто Наршараб , Абсолют Грецкий Орех Очищенный , Увелка Пшено Варёное. more...
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gaining 10.8 lb a week
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