Weigh In record (no journal entry) for 16 October 2019
|
136.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1137 kcal
|
Fat: 51.07g | Prot: 45.33g | Carb: 126.50g.
Breakfast: Horeca Select Сырники, Zero Низкокалорийный Сироп Пломбир, Простоквашино Творог 9%, Жареное Яйцо. Lunch: Красное Яблоко, Кинто Наршараб , Абсолют Грецкий Орех Очищенный , Увелка Пшено Варёное. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milanastas's weight history
|