Weigh In record (no journal entry) for 16 October 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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913 kcal
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Fat: 34.56g | Prot: 46.84g | Carb: 107.73g.
Breakfast: Кофе с Молоком, Гречка Отварная. Lunch: Овсяное Печенье, Капуста Жареная, Котлета Рыбная. Dinner: Картошка Печеная, Куриное Филе с Сыром. Snacks/Other: Dove Молочный Шоколад, Яблоко. more...
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gaining 5.4 lb a week
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asya.asya_'s weight history
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