Weigh In record (no journal entry) for 14 October 2019
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173.7 lb
Lost so far: 89.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1926 kcal
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Fat: 54.96g | Prot: 94.62g | Carb: 272.93g.
Breakfast: Aardbeien, AH Blauwe Bessen, Havermout, Optimel Yoghurt Griekse Stijl, Pecannoten, Lijnzaadolie, Ekoplaza Kokosrasp, Kokosolie, Arla Skyr Naturel, Terrasana Maple Syrup. Lunch: AH Blauwe Bessen, Arla Skyr Naturel, Arla Skyr Bosfruit, Slankie Smeerkaas 20+, AH Maiswafels. Dinner: Dumpling, Bolletje Ijs, Biefstuk, Zalm Sashimi, California Roll, Nigiri Zalm. Snacks/Other: Oppo Speculoos Crunch , AH Dunne Maïswafels Paprika , Hummus, Wortelen, Banaan, Peijnenburg Ontbijtkoek Lower Cal (25g), Druiven, Koffie met Melk, Douwe Egberts Cappuccino uit Automaat. more...
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steady weight
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