Weigh In record (no journal entry) for 14 October 2019
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140.2 lb
Lost so far: 20.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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587 kcal
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Fat: 14.28g | Prot: 24.54g | Carb: 104.89g.
Breakfast: Bread & Beyond Multigrain Bread, Кофе с Молоком, Семга Слабосоленая. Lunch: Огурец (с Кожурой), Кофе с Молоком, Ряба Майонез Провансаль, Морковь, Капуста. Dinner: Яблоко. Snacks/Other: Яблоко. more...
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gaining 9.3 lb a week
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