Weigh In record (no journal entry) for 14 October 2019
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155.2 lb
Lost so far: 33.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1914 kcal
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Fat: 103.56g | Prot: 138.74g | Carb: 105.52g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Хмели&Сунели Шакшука. Lunch: Хмели&Сунели Сырники, Хмели&Сунели Филе Трески со Спаржей. Dinner: Паштет из Куриной Печени, Картофельное Пюре. more...
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losing 1.5 lb a week
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