Weigh In record (no journal entry) for 12 October 2019
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188.5 lb
Lost so far: 46.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2218 kcal
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Fat: 72.13g | Prot: 64.06g | Carb: 321.65g.
Breakfast: Tomaten, Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Adler Edelcreme Kräuter, Malzers Weizenmischbrot . Lunch: Gelbe Paprika, Rama Cremefine 15%, Zwiebeln, Sellerie, Möhren, Barilla Tagliatelle. Snacks/Other: MAOAM Kaubonbon, Kinder Schoko Bons White, MAOAM Kaubonbon, Aldi Coconut Bits, Edeka Lebkuchenherzen. more...
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losing 4.6 lb a week
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