Weigh In record (no journal entry) for 12 October 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1121 kcal
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Fat: 28.53g | Prot: 59.38g | Carb: 165.28g.
Breakfast: Кофе с Молоком, Чернослив, Авида Сырок Творожный с Изюмом. Lunch: Макароны по Флотски, Минтай, Суп Овощной. Dinner: Чай, Поджаренный Белый Хлеб, Авида Сырок Творожный с Изюмом. Snacks/Other: Груша, Чернослив, Варенье. more...
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losing 6.2 lb a week
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asya.asya_'s weight history
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