Weigh In record (no journal entry) for 11 October 2019
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1791 kcal
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Fat: 128.77g | Prot: 84.92g | Carb: 66.97g.
Breakfast: Woolworths Chicken & Cheese Egg Wraps. Lunch: Woolworths Carb Clever Butter Chicken. Dinner: Samosa, Pork Belly , Droewors. Snacks/Other: Chocolate, Woolworths Smoked Viennas. more...
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losing 2.6 lb a week
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