Weigh In record (no journal entry) for 09 October 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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715 kcal
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Fat: 9.87g | Prot: 11.29g | Carb: 161.97g.
Breakfast: Чернослив, Кофе с Молоком, Гречка Отварная. Dinner: Красное Яблоко, Курага, Гречка Отварная, Кофе с Молоком. Snacks/Other: Красное Яблоко. more...
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losing 15.4 lb a week
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asya.asya_'s weight history
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