Weigh In record (no journal entry) for 07 October 2019
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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2501 kcal
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Fat: 91.94g | Prot: 185.49g | Carb: 228.43g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Coffee with Cream, Giant Eagle 1% Low Fat Milk. Lunch: Subway 6" Italian BMT, Lay's Oven Baked Sour Cream & Onion Chips (Package). Dinner: Rigatoni, Trader Joe's Feta Cheese, Fresh Express Iceberg Garden Lechuga Repollo, Chicken Breast. Snacks/Other: Athlean RX LR8 Rebuild, Kashi Chewy Granola Bars - Chocolate Peanut Butter. more...
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gaining 1.0 lb a week
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