Weigh In record (no journal entry) for 05 October 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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2938 kcal
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Fat: 97.59g | Prot: 80.36g | Carb: 322.37g.
Breakfast: Maitrefromager Peyrigoux, Abba Thunfischpaste, Gouda oder Edamer, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten. Lunch: Weizenbrötchen, Purland Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thermomix Gemüsesuppe Alla Nonna, Rama Cremefine 15%, Ja! Weizenmehl. Snacks/Other: Mojito, Kinder Schoko Bons White. more...
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losing 10.8 lb a week
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haseeins's weight history
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