Weigh In record (no journal entry) for 05 October 2019
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138.0 lb
Lost so far: 22.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1028 kcal
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Fat: 39.44g | Prot: 39.28g | Carb: 68.77g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Российский, Сливочное Масло (Соленое). Lunch: Язык Говяжий Отварной, Сельдь Соленая. Dinner: Макдоналдс Кока-Кола (0,5 L), Виски. more...
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losing 4.6 lb a week
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