Weigh In record (no journal entry) for 04 October 2019
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153.0 lb
Lost so far: 46.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1030 kcal
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Fat: 38.21g | Prot: 64.05g | Carb: 76.16g.
Breakfast: Овсяноблин, Мясной Ряд Орех Свиной Экстра, Беларусь Сыр Маасдам, Простоквашино Сметана 15%, Магнит Банан. Lunch: Саянский Бройлер Бедро Куриное Отварное без Кожи, Рис Вареный. Dinner: Шампанское. more...
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losing 6.2 lb a week
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