Weigh In record (no journal entry) for 03 October 2019
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137.8 lb
Lost so far: 22.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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831 kcal
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Fat: 29.88g | Prot: 70.50g | Carb: 69.45g.
Breakfast: Кофе с Молоком, Останкино Колбаса Юбилейная, Сыр Российский, Mission Deli Тортилья. Lunch: Огурец (с Кожурой), Морской Котик Тунец Филе Натуральный, Вареное Яйцо. Snacks/Other: Груша, Яблоко. more...
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gaining 1.5 lb a week
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