Weigh In record (no journal entry) for 03 October 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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930 kcal
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Fat: 21.48g | Prot: 29.96g | Carb: 167.13g.
Breakfast: Кофе с Молоком, Белый Город Творожный Сырок с Изюмом 8%. Lunch: Морковь по-Корейски, Капуста Белокочанная. Dinner: Чернослив, Яблоко, Плов, Соленые Огурцы с Укропом. Snacks/Other: Био Баланс Кефирный 1%, Красное Яблоко. more...
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losing 6.2 lb a week
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asya.asya_'s weight history
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