Weigh In record (no journal entry) for 28 September 2019
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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2645 kcal
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Fat: 154.18g | Prot: 167.30g | Carb: 145.15g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Cream (Small), Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream. Lunch: Five Guys Ketchup, Five Guys Bunless Bacon Cheeseburger, Five Guys Fries (Regular), Five Guys French's Yellow Mustard. Dinner: Scrambled Egg . Snacks/Other: GNC Wheybolic Natural Chocolate, GNC Wheybolic Natural Chocolate. more...
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gaining 4.7 lb a week
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