Weigh In record (no journal entry) for 28 September 2019
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140.2 lb
Lost so far: 20.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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311 kcal
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Fat: 23.74g | Prot: 11.79g | Carb: 15.53g.
Breakfast: Кофе с Молоком, Сыр Чеддер, Останкино Колбаса Юбилейная, Bread & Beyond Multigrain Bread, Сливочное Масло (Соленое). Lunch: Кофе с Молоком. more...
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gaining 12.3 lb a week
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