Weigh In record (no journal entry) for 25 September 2019
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2019:
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2569 kcal
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Fat: 107.20g | Prot: 161.82g | Carb: 245.32g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin, Bananas, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Dunkin' Donuts Iced Coffee with Cream (Small), Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. Lunch: Jason's Deli Italian Pasta Salad, Trader Joe's Tuna Salad Wrap in A Wheat Tortilla. Dinner: 14" Pepperoni Pizza, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: GNC Wheybolic Natural Chocolate, Power Crunch Protein Energy Bar - Red Velvet. more...
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gaining 1.2 lb a week
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