Weigh In record (no journal entry) for 24 September 2019
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138.2 lb
Lost so far: 22.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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707 kcal
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Fat: 31.57g | Prot: 25.29g | Carb: 92.42g.
Breakfast: Кофе с Молоком, Bread & Beyond Multigrain Bread, Сыр Моцарелла, Сливочное Масло (Соленое), Mission Deli Тортилья. Lunch: Кофе с Молоком, Манго, Персики, Сливы. Dinner: Персики. Snacks/Other: Rosso Миндаль . more...
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losing 7.7 lb a week
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