Weigh In record (no journal entry) for 24 September 2019
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175.0 lb
Lost so far: 88.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2019:
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1351 kcal
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Fat: 34.23g | Prot: 83.41g | Carb: 183.57g.
Breakfast: Banaan, Pompoenpitten, Havermout, Pecannoten, Lijnzaadolie, Ekoplaza Kokosrasp, Kokosolie, Terrasana Maple Syrup, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Doosjevol Kersen, Arla Skyr Naturel, Slankie Smeerkaas 20+, Fjord Volkoren Rogge Cracker. Dinner: Galia Meloen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Groene Asperges, Zalm. Snacks/Other: Oppo Speculoos Crunch , De Molenhoeve Rijstwafels met Kaassmaak, Halo Top Cinnamon Roll, Speltmeel Volkoren, 85% Extra Dark Chocolate, Pecannoten, Cacaopoeder (Ongezoet), Ahorn Siroop, Zoete Aardappel, Kokosolie, Dadel, Zespri Kiwi Gold, Druiven, Speltmeel Volkoren, 85% Extra Dark Chocolate, Pecannoten, Cacaopoeder (Ongezoet), Ahorn Siroop, Zoete Aardappel, Kokosolie, Dadel. more...
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losing 1.3 lb a week
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