Weigh In record (no journal entry) for 22 September 2019
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138.7 lb
Lost so far: 22.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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995 kcal
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Fat: 49.96g | Prot: 45.60g | Carb: 86.64g.
Breakfast: Сыр Чеддер, Кофе с Молоком, Bread & Beyond Multigrain Bread, Сливочное Масло (Соленое). Lunch: Болгарский Перец, Sen Soy Фунчоза Вареная, Огурец (с Кожурой), Рибай Стейк. Dinner: Апельсиновый Сок, Мартини Мартини. Snacks/Other: Хворост. more...
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losing 4.6 lb a week
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