Weigh In record (no journal entry) for 21 September 2019
|
139.3 lb
Lost so far: 21.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2019:
|
653 kcal
|
Fat: 36.38g | Prot: 28.61g | Carb: 56.24g.
Breakfast: Колбаса Краковская, Кофе с Молоком, Bread & Beyond Multigrain Bread, Mission Deli Тортилья, Сыр Чеддер, Сливочное Масло (Соленое). Lunch: Сыр Чеддер, Персики, Капучино, Вареное Яйцо. Dinner: Помидоры. Snacks/Other: Персики. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svetavanya's weight history
|