Weigh In record (no journal entry) for 19 September 2019
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164.7 lb
Lost so far: 4.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1039 kcal
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Fat: 28.52g | Prot: 53.43g | Carb: 115.26g.
Breakfast: Кофе с Молоком. Lunch: Махеевъ Джем Малиновый , Сметана 15%, Село Зеленое Творог 5%. Dinner: Соус Бешамель, Макароны Отварные. Snacks/Other: Мармелад, Соус Бешамель, Макароны Отварные, Колбаса Докторская, Яичный Белок, Приготовленная Квашеная Капуста, Bacardi Ром Bacardi. more...
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2186 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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