Weigh In record (no journal entry) for 18 September 2019
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152.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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671 kcal
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Fat: 42.74g | Prot: 43.70g | Carb: 27.72g.
Breakfast: Сыр Камамбер, Кофе. Dinner: Салат Овощной, Запеканка из Кабачков с Фаршем. Snacks/Other: Сыр Пармезан (Твердый), Орех Пекан, Бутерброд с Колбасой. more...
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losing 10.8 lb a week
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Теперь точно постройнею's weight history
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