Weigh In record (no journal entry) for 18 September 2019
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139.3 lb
Lost so far: 21.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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881 kcal
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Fat: 36.05g | Prot: 69.74g | Carb: 77.81g.
Breakfast: Сыр Чеддер, Кофе с Молоком, Bread & Beyond Multigrain Bread, Вареное Яйцо. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Манго, Дыня. Dinner: Томатный Сок, Сливы. Snacks/Other: Орехи Кешью. more...
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losing 6.2 lb a week
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