Weigh In record (no journal entry) for 17 September 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1194 kcal
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Fat: 57.84g | Prot: 46.39g | Carb: 125.35g.
Breakfast: Дикси Виноград Кишмиш, Ritter Sport Шоколад Молочный с Цельным Миндалем, Сыр Российский, SPAR Кабачки с Овощами , Суп Куриный с Вермишелью. Lunch: Морковь, Курица Вареная, Гречка Отварная. more...
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losing 0.6 lb a week
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