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Cb1006
Journal
16 Sep 19
Cb1006's Journal, 16 September 2019
Cb1006's Profile
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PM weigh in. 13 hrs sleep. 16.5 hrs fasted. Gym this am. Only slept 3 hrs yesterday.
270.0 lb
Lost so far:
56.2 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
2362 kcal
Fat: 120.11g | Prot: 140.46g | Carb: 179.66g.
Breakfast:
Jym Supplement Science Pro Jym Rocky Road, Watermelon.
Snacks/Other:
Member's Mark Parmesan Crisps, Southern Grove Cocoa Roasted Almonds, Kirkland Signature Organic Tortilla Chips, Jack Link's Cold Crafted Beef & Cheddar , Maas River Farms Cauli-Tots, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism.
more...
3718 kcal
Activities & Exercise:
garmin - 12 hours, Google Fit - 12 hours.
more...
gaining 4.2 lb a week
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